Overview
You’ll know what to do when you train, why you’re doing it, and how to progress it week to week, with your knees, back, and shoulders treated as constraints to work with, not reasons to stop.
I’ll start with an assessment, then build a weekly plan around your schedule and what your body tolerates well. You’ll finish with sessions you can stick to and a programme that keeps moving forward. Next up is how I run sessions and what you’ll get.
I begin by finding your starting point: how you move, what hurts (and what doesn’t), and what you can do with good control. From there I coach the basics hard, because clean squats, hinges, presses, and pulls keep progress simple. Each week I adjust load, volume, and exercise choices so you improve without flare-ups.
Who you are working with
I’m Camille Roux, a personal trainer. I got into coaching because I kept seeing the same loop: people train hard for a short burst, something starts aching, then everything stops. I built my work around consistency, good technique, and programmes that fit a real week, so training stays doable even when life gets busy.
Most clients come to me after trying to self-manage their training and getting stuck. I don’t run you into the ground in week one. I load things in steps, I watch your form closely, and I change the exercise before I force the joint. You’ll leave each session knowing exactly what to do next time.
“I stopped guessing, trained consistently, and my back stayed calm for once.”
Desk-based professional, training around a busy workweek
How the sessions run
Most sessions run 60 minutes. We can train in a gym, outdoors, or at home, depending on what you have access to and what suits the plan. Bring comfortable shoes, water, and any notes about pain, sleep, or stress since the last session.
1. Assessment Session one We talk through your goal, your training history, and any recurring knee, back, or shoulder issues. I take a simple movement screen and baseline measures that match your goal. You’ll leave with a first week plan and a clear idea of what we are prioritising. 2. Warm-up and prep First 10 mins I run you through a warm-up that matches the day’s lifts and your joints. This is where I check how you are moving that day and whether anything needs changing. If something feels off, I swap the exercise early instead of pushing through it. 3. Main coaching Next 40 mins We work the session plan: usually a main lift pattern, supporting strength work, and a conditioning block when it fits. I coach squat, hinge, press, and pull technique with clear cues, filmed sets when helpful, and rest times that keep quality high. 4. Review and adjust Last 10 mins We log what you did, what felt easy, and what felt sketchy. I tell you exactly what to do before the next session, including any simple mobility or prep work. Each week I adjust loads and exercise choices based on what you actually completed.
Sessions and prices
Most people start with 2 sessions a week for a few weeks, then shift to 1 a week once the plan and technique feel locked in.
Priced items
Next steps
If you want a fixed training slot and a plan you can follow, this is how we start.
1. Sign the agreement beside this proposal. 2. Choose your weekly session frequency and preferred training location. 3. I’ll book your first assessment session and send your pre-session notes.
Signature
Fee summary
How many sessions a week do I need to see change?
Most people do best with 2 sessions a week at the start, because it builds rhythm and gives me enough coaching time to clean up technique. If you can only do 1, I’ll make the plan around that and use your other days for simpler work.
WILL YOU WRITE ME A PLAN FOR THE DAYS I’M NOT WITH YOU?
Yes. I’ll set you up with training for the days between sessions, based on your equipment and time. The plan stays short enough to do, and specific enough that you are not guessing weights, reps, or what to do when something hurts.
Can you work around my knee/back/shoulder?
Yes. I’ll train around it, and I’ll also train what supports it. That usually means adjusting range of motion, stance, tempo, and exercise selection. If something flares up, I change the plan that day and rebuild from what you can do comfortably.
WHERE DO WE TRAIN: GYM, OUTDOORS, OR AT HOME?
Any of the three. Gym training gives the most options for progressive loading. Outdoors works well for conditioning, carries, and simple strength. Home training is great when time is tight. I’ll recommend the setup that matches your goal and your week.
Payment
Memberships are invoiced at the start of each month, before the sessions in that month take place. Every invoice is payable within 7 days of its date. Packs and one-off sessions are also invoiced in advance.
Scheduling. I’ll offer you a regular weekly slot where I can, and I’ll confirm all sessions in writing. If you need to move a session, tell me as early as you can so I can offer the time to someone else.
Cancellations. If you cancel with enough notice, I’ll reschedule the session. The notice window is set by me and shown when you book. If you cancel late, I may charge a late-cancellation fee or count the session as used.
No shows. If you miss a session without notice, I treat it as a no-show. No-shows are charged or counted as used. The exact fee or rule is set by me and shown when you book.
Using packs
Session packs are for one person and are used until they’re finished. Any expiry period is set by me and shown on your invoice. If you’re travelling or dealing with illness or injury, tell me and I’ll plan around it.
Health and injuries. Personal training is coaching, not medical care. Tell me about pain, injuries, and any medical advice you’ve been given, and I’ll adjust range of motion, loads, tempo, and exercise choice. I can’t guarantee results or prevent injury.
Where we train. We can train in a gym, outdoors, or at home, and I’ll recommend the setup that fits your goal and your week. You’re responsible for access to the space and any entry fees or equipment hire.
